What Is Flexibility CES?

What is key resiliency competency?

Key Points: Self-awareness is essential for resilience.

You can be a more effective Soldier, Family member, or DA Civilian by being aware of your thoughts, feelings, and reactions, because some thoughts, feelings, and reactions hinder effectiveness and others enhance effectiveness..

What is resilience mean?

Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. … That’s the role of resilience.

How do you improve adaptability and flexibility?

4 Ways to Boost Your Adaptability SkillsChange Your Thought Process. Let go of the “Well, that’s the way we’ve always done it” mentality. … Force Yourself to Take Risks. Little progress is made without risk. … Encourage Others to Be Open Minded. One of the best ways you can develop an open mind is to encourage others to do the same. … Embrace Learning.

How do you handle conflicts and an irate and stressful customers?

10 strategies for dealing with difficult customersFirst and foremost, listen. … Build rapport through empathy. … Lower your voice. … Respond as if all your customers are watching. … Know when to give in. … Stay calm. … Don’t take it personally. … Remember that you’re interacting with a human.More items…•

What action is a flexibility trait?

Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment.

Is flexibility a skill or attribute?

Flexibility has become an increasingly valuable skill in modern workplaces where unpredictability and change is often constant. When you are flexible, you are able to deal with unexpected challenges quickly, calmly and efficiently. But flexibility isn’t just about reacting to situations as and when they arise.

What do customers want from a typical customer service situation CES?

What does the customer want from you in the typical customer service situation? Generally speaking, customers want their expectations to be met. Friendly Service. Customers, as human beings, want to be treated with care and respect.

What are the 5 skills of resilience?

Resilience is made up of five pillars: self awareness, mindfulness, self care, positive relationships & purpose. By strengthening these pillars, we in turn, become more resilient.

What are the key email communication techniques?

8 Tips For Effective Email CommunicationPractice being clear and concise with your message. … Before sending, ALWAYS reread your message and double check for grammar and misused words. … Copy back salient points when replying to an earlier message. … Use specific subject line descriptions.More items…

What statement best defines resilience?

Resilience is the ability to withstand adversity and bounce back from difficult life events.

What key resiliency competency primarily assists?

What key resiliency competency primarily assists with enhancing the ability to be more effective by being willing to try new strategies and by thinking flexibly, thoroughly, and accurately? What skill is a process to deliberately energize, direct, and sustain your own behavior to ensure progress?

What is the difference between flexibility and resilience?

Being adaptable means you are able or willing to change in order to suit different conditions. Being flexible means you can do this easily. If you are resilient then you’ll be able to withstand or recover quickly from unexpected or difficult conditions, adapting to (and often enjoying) change on a regular basis.

What are the six competencies of resilience?

The six resilience competencies outlined by the program are self-awareness, self-regulation, optimism, mental agility, strengths of character and connection and are the building blocks of improving resilience within one’s self.

What are examples of resilience skills?

Awareness – noticing what is going on around you and inside your head; Thinking – being able to interpret the events that are going on in a rational way; Reaching out – how we call upon others to help us meet the challenges that we face, because resilience is also about knowing when to ask for help; and.

How many resilience competencies are there?

sixResilience is the ability to cope with stress and challenges and bounce back from an adversity that comes your way. There are six different resilience competencies that should be used and developed to ensure good resilience skills.

Is a resilient person is flexible?

Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. … Another characteristic of resilience is the understanding that life is full of challenges. While we cannot avoid many of these problems, we can remain open, flexible, and willing to adapt to change.

How many MRT skills are there?

six MRT competenciesYou will learn the six MRT competencies: Self-awareness, Self-regulation, Optimism, Mental Agility, Strengths of Character, and Connection. You will learn skills that make you a better leader and stronger Soldier, DA Civilian, or Family member by building your mental toughness and enhancing performance.

What are the key principles of oral communication?

Five Key Principles to Great CommunicatingThe Spoken Word is More Powerful than the Written Word. To all you writers (and readers) out there, this might seem heresy – but hold on. … Always Have a Point Of View. Always. … Communication Rides Energy. … Visual Impact Dominates Personal Impact. … Authenticity Is the Core of Communicating.