Quick Answer: How Do You Comfort Someone Who Is Scared?

What do you say to someone who is scared?

Below find five supportive ways to help someone cope with anxiety.”Can you tell me more about your experience?””I’m sorry you’re going through that.””This is not your fault.””That must be really hard for you.”Silence..

How do you comfort someone who is scared over text?

Consider these options:“Whenever you need to call, I’m here.” … “I wish I could be there right now.” … “You’re still in my thoughts. … “Your family is lucky to have you through all this.” … “Maybe I can’t be there, but there’s definitely something I can do. … “Hey, get well soon.More items…•

How do you make someone feel less scared?

Short termBreathe: deep breaths help the body to get back under control.Walk: make good use of adrenaline if you’re about to approach something frightening.Write it down or speak it out: this helps stop the fear from circling around (and around) your brain.

How do you cheer someone up?

We could all use some cheering up – here are some ways to brighten your friends’ days!Send a cute animal photo. … Plan a game night with a group. … Reach out first. … Do an extra chore. … Send a motivational text. … Watch a movie together. … If you live near them, plan a socially distant outing! … Send a letter.More items…•

How can you tell if someone is texting?

‘Just Checking In to See How You’re Doing’ Messages for a Friend or Family MemberI’ve been missing you and wanted to say hi. … Hey, how are you doing? … I was just thinking of you and wanted to say hi. … I’d love to catch up on what you’ve been doing! … I wanted to see if everything is OK. … You’re in my thoughts and prayers.

What to do when ur scared?

Here’s how to take care of yourself if you’re feeling scared or sad right nowDrink water. … Get a good night’s sleep. … Eat wholesome meals. … Go for a walk. … Turn off the news feed. … Take stock of your mood. … Tell someone how you’re feeling. … Breath through panic.More items…•

How do you make someone feel special over text?

50 Super Simple Text Messages That Will Make Your Partner Feel LovedI dreamed about you all night.I love being close to you.The way you smell is my favorite thing.I love your smile.Thank you for being you.It makes me so happy to wake up with you.I’m crazy about you.I can’t wait to throw my arms around you.More items…•

How do you comfort someone in distress?

How to Comfort Someone Who’s Sad/Crying“Witness” their feelings. … Affirm that their feelings make sense. … Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them. … Don’t minimize their pain or try to cheer them up. … Offer physical affection if appropriate. … Suggest action steps.More items…•

How do you comfort someone?

How Do We Comfort Someone?1. “ Witness their feelings” … Affirm that their feelings make sense. … Draw out their feelings inorder to better understand what they feel. … Don’t minimize their pain or focus only on cheering them up. … Offer physical affection if appropriate. … Affirm your support and commitment.

What are some smart things to say?

15 Smart Things to Say That Will Reassure People You’re a True Professional. Simple phrases, confidently uttered; confidence gained. … “Here’s our expertise.” … “This is the plan.” … “I’ll find out.” … “That’s not possible.” … “You can count on me.” … “Here are the challenges.” … “Follow me.”More items…•

What are some comforting words?

Comforting Words for Hard Times”Dawn Will Come.” Really. … “Worrying Won’t Do Us Any Good.” … “Let’s Consider the Positive Things.” … “Recognize the Challenge and Do Something About It.” … “Things Won’t Always Be This Bad.” … “Don’t Give Up.” … “Hope Can Never Be Taken Away.” … “Do Something to Help Others.”More items…

How do you comfort someone in emotional pain?

10 tips for supporting someone through emotional pain and lossThe Power Of Your Presence. Many people think they have to say something in order to be helpful. … The Power Of Silence. What happens after you have shown up and your presence can be felt? … Validation. … Reframing. … Use Yourself But Not The Moment. … Avoid Giving Advice. … Offer Concrete Help. … Follow Up.More items…•

What do you text someone going through a hard time?

Ideas to consider include:“Thank you for all you do for us, but now is a time to take care of yourself as well.” … “I’m proud of you.” … “I hate that you’re going through this, but I know that you’ve got this.” … “Remember when you were there for me? … “Here’s how we’re going to take care of your work while you’re away.”More items…•